The T-Dot Mobility System is a new approach to improve range of motion, reduce tightness, and decrease pain throughout the body. Its unique design allows the user be in a functional position while incorporating movement with pressure applied to targeted areas. It also allows this to be done at any angle and to any body part. The user is no longer limited by leaning against a wall or lying on the ground as with other mobility tools. Also unique to the T-Dot is that it can be used in conjunction with banded resistance to enhance those type of exercises.