If you were to ask yourself what it is you really need and what it is you really want, how would you answer? How do we start living into those questions rather than getting lost in the sea of healthy lifestyle suggestions? What would actually make a difference in your life and how do you start to activate the healing practices of yoga and ayurveda, rather than just getting jazzed about the idea and then getting stuck in your own habits all over again? What's true and what's promotional crap? The Art of Self Care is an 11 week online course that will help demystify what it is yoga and ayurveda are actually doing in ways that make sense for ordinary modern human beings. The heart of the course is going to be personal realities and biofeedback - as in how are you really doing, right now?