This 3 minute video shows how you can get rejuvenated and recharged during a work break to prevent daytime fatigue and back problems. You can also do this while waiting for someone. Your car can be a great place to rest, meditate or take a nap if you did not sleep enough the night before. It will make a huge difference in your work day. This type of stretching lubricates the brain and spine and can be done daily.
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