Both rhythm riders and those familiar with more traditional spin have fallen in love with our unique approach. Match your coach’s cadence to feel the beat with each pedal stroke or simply find the resistance and RPM ranges shown on either of our giant screens within the studio. These ranges have been carefully matched to each song making sure you have fun getting every ounce of sweat you have coming to you! This completely unique hybrid class blends a 30 minutes of cycling followed by 30 minutes of an awesome total body workout provided by Train 4 The Game. Work every muscle within your legs, core, and upper body to ensure you achieve all your fitness goals!