Let’s meditate for a single breath. Don’t do anything special to prepare. Just close your eyes and bring your focus to your breath. Instead of following your own thoughts like you usually do, just “watch” what happens as you inhale and then exhale. Don’t manipulate anything or try to achieve anything. Just pay attention to your breath for one inhale and exhale, and then open your eyes and keep reading. It will take about ten seconds or less. Do it now.
This meditation bundle includes the following guided meditations in MP3 Format:
Vibrant Health Meditation – This potent meditation will guide you to enliven and heal your body, mind, and spirit.
Pain Relief Meditation – If you’re experiencing pain, this meditation will lead you through several meditative exercises to help reduce or even eliminate it.
Relaxation Meditation – This meditation guides you to a deep state of peace and has you install a “save button” so you can access this state later.
Authentic Energy Meditation – Using imagery from Qigong practices, the goal of this meditation is to help you gather and store energy.
Grounding Meditation – This meditation will guide you tap into the solid foundation of Earth energy, so you feel stable, solid, and unshakable.
Expanding Trust Meditation – A meditation to expand your experience of life by helping you connect to a sense of trust and love.
Magnetization Meditation – A powerful visualization to help you clearly see the future that you want, and pull it toward yourself.
Deep Sleep Meditation – There is no substitute for quality shut eye, that's why we've created this Restful Sleep Meditation for you to use as you're falling asleep at night.
Deep Breathing Meditation – Deep breathing facilitates relaxation and releases endorphins throughout the body. Oxygen provides energy, which means that we are creating an increase in our energy level by breathing deeply. We created this meditation for you to practice deep breathing in a guided format so that you can experience the benefits and hopefully make it part of your everyday life.