Hamstring training without a partner

Name: Hamstring training without a partner
Uploaded: 2015-10-15T14:39:23+00:00
Duration: 1 min 27 s
Channel: Michele McGinnis
Description: And for those without a partner to assist, this is similar hamstring work, but without isometric contraction at the beginning. What you lose in hamstring work, you gain in shoulder and arm work.

And for those without a partner to assist, this is similar hamstring work, but without isometric contraction at the beginning. What you lose in hamstring work, you gain in shoulder and arm work.