Trauma Tapping Technique

selfhelpfortrauma.org

Think lightly about whatever bothers you, and tap firmly and rhythmically, approximately 15 times on each point shown below using two fingers, at a fairly fast rate. Take two deep breaths, relax and repeat the whole sequence on the opposite side. Take two deep breaths and relax again when done. Repeat until calm.

Video Production: Your Majesty Co.

Sound Design: Gabriel Rattiner

Concept by: Gunilla Hamne & Ulf Sandström