Workout with me: 2 jumprope segments, 8 strength exercises - 1 minute each.
Do 2-5 circuits.
(This was originally filmed live on Periscope which is why I am interacting with unseen viewers)
You will need a long exercise band. I used a long exercise band and a figure-8 band, but you can use just use a long band - either by choking up on the band, or folding it in half.
*You may do jumping jacks or high-knee running instead of Jumprope.