Deep rhythms - that of the heart, the breath, the flow of our blood and pulse of our brain waves- move with in each of us all the time. Because they are universal, these pulsations bond us, entrain us, and unite us as one global family. Using these cellular rhythms as a pallet to design bigger, more creative movements, we can all let loose our expressive side and be guided deeper into the roots of our souls.
Be brave, reveal yourself.
This spontaneous flow is dedicated to my teacher, Shiva Rea.
November 7th, 2015