Alex Johnson is training to send a V14 and a 5.14 in 2016. How will she take it to the next level? One major piece of the puzzle is the Nicros Systems Wall, which she uses to train both sides evenly, while identifying weaknesses.
More of Alex's training tips can be found at alexjohnsonclimbing.com
For information on Nicros System Training, visit shop.nicros.com/index.php/nicros-system-training.html