City Silence and True Body Project Founder Stacy Sims leads you through an easy "noticing" meditation. You can follow along with the video and/or use the techniques on your own. If you have trouble entering the silence, use the time to focus your mind on what you are noticing via the body ... what you hear, what you sense on your skin, and how your breath is moving in your body.
For more information, visit citysilence.org and/or truebodyproject.org
NOTE: Stacy is aware that she confused East and West at the end of the video when she discusses reflexology meridians. Oops. Sorry!