Ray Johnson shares how Rehabilitative Pilates helped heal his chronic achilles tendon tear and improved his overall physical conditioning.
Our Equipment Exclusive Pilates Studio specializes in Rehabilitative Pilates, Equestrian Pilates and Fitness Pilates. Dr. Habanova will conduct a comprehensive consultation with evaluation using various assessments to determine your balance, static posture, dynamic posture, symmetry, compensation patterns, flexibility, movement patterns, areas of injury, strength and weaknesses. She will then design a Pilates program which meets your goals and is suitable for your body. As you become more conditioned with each session, Dr. Habanova will advance your program appropriately.
2. GENTLE CHIROPRACTIC
Introducing a new style of Chiropractic. Say good-bye to popping, cracking and awkward adjustments on a uncomfortable chiropractic table and say hello to gentle adjustments done while seated comfortably. Precision Instrumentation Adjusting using the Sigma Instrument is able to determine which joints are not moving properly and then delivers a gentle "tap" until proper motion is restored.
During your initial visit, you and Dr. Habanova will discuss all your wellness goals and any health concerns you have. She will conduct a Comprehensive Health Consultation with Examination which consists of a General Health Exam, Neurological Exam, Orthopedic Exam, Chiropractic Exam, Pilates Evaluation plus provide you with a Report of Findings and Recommendation for Care.
Chiropractic sessions will occur according to Dr. Habanova's recommendations based on the personalized program she developed for you. Each session builds on the pervious session so consistency is a crucial component to your success.
Our Acupuncture Lounge provides a relaxing healing and therapeutic environment for relief from a variety of symptoms. Enjoy personalized mediation and soothing essential oils while you receive your Acupuncture treatment.
During your initial visit, you and our licensed Acupuncture Physician will discuss all your wellness goals and any health concerns you have. A Comprehensive Acupuncture Consultation will be done and you will be provided with a Report of Findings and Recommendations for Care.
Acupuncture sessions will occur according to the Physicians' recommendations based on the personalized program developed for you. Each session builds on the pervious session so consistency is a crucial component to your success.
4. NUTRITIONAL WELLNESS PROGRAMS
Dr. Habanova's philosophy to Healthy Living is "Eating Well, Moving Well, Thinking Well". Her various Nutritional Wellness Programs focus on rebuilding your health from a cellular level so that each organ system is functioning optimally. During your Nutritional Consultation, you and Dr. Habanova will discuss all your wellness goals and any health concerns you have. After conducting an in-depth nutritional assessment and comprehensive blood evaluation, Dr. Habanova will create a personalized program that meets your wellness goals and guide you through each phase until optimal wellbeing is achieved. Health & Lifestyle Coaching Programs are also available for families and small groups.
5. THERAPEUTIC MASSAGES
Our Licensed Massage Therapists are highly trained in a variety of traditional massage techniques (Swedish and Deep Tissue) as well as various holistic massage techniques (Neuro-Muscular, Acupressure, Reflexology, Cranial-Sacral, Thai Massage and MyoFacial Release). Prior to your therapeutic massage, Dr. Habanova will discuss with your Massage Therapist your health goals and together they will custom design your therapeutic massage program to meet all your needs and Dr. Habanova’s therapeutic recommendations.Each Massage Therapist brings their years of knowledge, extra-ordinary talents and expertise to provide you with a unique and wonderful experience. Also available are Essential Oil Treatments.
Also offered is YOGA, BARRE, INFRARED SAUNA, LASER THERAPY and SKIN CARE services