Fitwize 4 Kids Fitness Centers provide specially designed fitness equipment that is made for kids bodies. Each piece allows for multi-joint, closed kinetic chain movements.
Guidelines from the Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. In addition, children should participate in muscle-strengthening and bone-strengthening activities at least three days a week.
