SPACE and FLOW is a Yoga-based movement practice promoting an healthy spine and joints, muscular strength and body-mind awareness. Based on spinal and joint integrity and the understanding of the role of the nervous system in growth, physical potential and ultimately health..
Classes in London, UK:
Tuesday 18.00 - 19.30
Friday 18.30 - 20.00 @ Indaba Yoga - Marylebone
Sunday 10am - 12.00 @ The Cockpit Theatre, Studio 1. Edgware Rd/Marylebone
13.30 - 15.00 @ Yogarise - Peckam