Struggling to deal with school/work/life in general? Then meditation is exactly what you need! Yoga teacher and physiotherapist Rosie McCaughey runs through the impact of stress on our body and minds, and gives a simple at home guided meditation that will reduce your stress levels like nothing else. You are so welcome.
Presented by Rosie McCaughey of Rise Yoga, Richmond
Edited by Ally Oliver-Perham
Intro credits by Room3 Video Production Studio, with thanks to Northcote High School Students.
Filmed by Breeana Dunbar Photography
This video was made possible thanks to the US Consulate Melbourne