"Ultimate Workout Video" uses excess material from a three-hour-long performance created for Mountain Standard Time (M:ST) festival in October 2014. The performance involved doing aerobic exercise to the point of physical exhaustion, while listening to popular music and reading long tracts of philosophical text aloud.
Camera work was gifted by Benjamin Dugdale and Kelly Hill. Sounds were mixed by sophia bartholomew, and distributed online as Gang Signs "Mate (b a r t h o l o m e w remix)" in an online re-mix competition, in 2015.
The video is set in a room that was once used as a YMCA weight room, and has since become the site of a weekly Cultural Market organized by the Fredericton Multicultural Association.