Feeling wound up, stressed and in need of a serious stretch? Yoga teacher and physiotherapist Rosie McCaughey runs through a simple yoga routine you can easily do at home, at anytime. If you like this, you should also check out our meditation video - perfect for reducing stress and improving your focus.
Presented by Rosie McCaughey of Rise Yoga, Richmond
Edited by Ally Oliver-Perham
Intro credits by Room3 Video Production Studio, with thanks to Northcote High School Students.
Filmed by Breeana Dunbar Photography
This video was made possible thanks to the US Consulate Melbourne