Hello Athletes and Friends,
We're working on the z run. This drill is great for agility, acceleration, and components of flexibility. This is a great exercise for basketball, mainly point guard and soccer because of the movement patterns performed in the sport. Focus on starting outside the cone use your chest to line up with the cones, then accelereate, then decelerate to get around the cone as quickly as possible. Start with 6 cones place them apart about 7 yds apart diagnally and 5 yards wide to create your pattern. If the corners are to narrow to begin with widen your zone.
Good luck try 6 reps with double the amount rest it takes to complete the drill.
