This video will help you tone your core and cleanse your digestive system, especially if you are still feeling blah in your belly after the holidays!
I was recently adjusting one of m students in a deep twist. You know, the kind of twist that squeezes your belly, its hard to breathe deeply and you feel like a pretzel?
My student said, "That's as far as I can go, I'm still too full from the Holidays!"
I was cracking up. Of course most of us can relate.
***If you experience chronic back pain, please modify or do not practice this video. Its important you listen to your body.