Personal Trainer Gold Coast - What is Personal Training?
Over the years, personal training has emerged as one of the most popular forms of workouts. And for this reason alone, it is strong enough for it to be included in the fitness charts of the Gold Coast personal training. While the popularity may be unquestionable, truth is, outsiders, looking to hire a personal trainer on the Gold Coast are still unaware of the wonders of fitness training.
There are many factors which add to making personal training a strong preference amongst trainers as well as fitness enthusiasts. If you're looking to broaden your knowledge about it, you would have to begin from the basics and then gradually you will get an idea as to why it is such a phenomenon in many of our Gold Coast’s parks and beaches.
What is it?
Gold Coast personal training is a speedy process comprising of several quick-fire exercises. These are exercises which can be done for 30 seconds up to 5 minutes. And because the workouts are so simplified, you will not experience bouts of fatigue or tiredness whatsoever. The routine is performed at a station - i.e. the place, the spot where you are supposed to perform the workout.
Generally, what happens with personal trainer Gold coast is that the participants are allotted their spots. As soon as the instructor yells 'Time', all the members have to begin their exercise-cycle. A minute or two later, the instructor yells 'Time' again, the members have to move to the next free station and continue their workout.
Why is it Good?
Group fitness is also a great option because it provides the wholesome opportunity for you to enjoy the benefits of cardiovascular workouts and resistance training at the same time. Furthermore, it improves your physical fitness and inclination towards aerobic activity.
You burn a lot more calories by combining the two forms of fitness routines. If done separately, the results may take some time to become apparent. Popular advice from Gold Coast personal trainers is that you must try to pitch in an extra 20 minutes or so, in order to get some aerobic training done towards the end of the session,
No Symptoms of Fatigue
Although group fitness training is reputed for its variability, it is also known to be intense. However, the good news is that since the transition from one exercise to another is hardly a minute or two away, you may not feel any fatigue when the session ends.
This is perhaps one of the biggest reasons why more and more people in the Gold Coast group fitness workouts are bending more towards taking up circuit training sessions. And in case you're a beginner, there is no need for you to worry. The intensity of the training will increase, only after your body has adapted to the workout pattern of the training.
A Challenge of Sorts
Many people find it hard to believe that circuit-training is in fact so challenging. Keep aside the variability factor, and you will discover that circuit training makes you shed equal amounts of calories and sweat. The transition in the exercises may let you think otherwise, however, it is the very shift-factor which makes the training a challenge for many of its avid fans.