Befriending Your Pain: Transforming Depression and Anxiety Through Mindfulness & Compassion with Dr. Lee Lipp is a five-week live experiential online course in which participants learn to cultivate practices for managing and preventing chronic feelings of unhappiness.
“Meditation and mindfulness practices help quiet the mind so you can slow down enough to see what is actually happening internally. The natural state of a quieted mind interrupts reactivity and offers you freedom to discover a still place. It is from this settled, silent and spacious place that we can choose to have a compassionate and responsive relationship to every element of our experience.”
—Dr. Lee Lipp