Befriending Your Pain: Transforming Depression and Anxiety Through Mindfulness & Compassion with Dr. Lee Lipp is a five-week live experiential online course in which participants learn to cultivate practices for managing and preventing chronic feelings of unhappiness.
“Finding the key to quieting the mind and relaxing into the present is simple—but using it takes practice.”
“With encouragement and skillful means to interrupt the mind’s habitual patterns that contribute to challenging mood states, you can create new, beneficial pathways in the brain.”
—Dr. Lee Lipp