How can clients learn to coach themselves away from fear, blame and shame? Explore the benefits of nonjudgment and mindful eating to promote improved food and eating choices. Join Megrette Fletcher, M.Ed, RD, CDE, 2013-2016 Center for Mindful Eating President, as she explores how mindful eating training can decrease the cycle of self-judgment and shame.
After completing this webinar participants will be able:
State two examples of when is judgment appropriate.
State how shame is related to judgment.
List three reasons why shame inhibits change
List three benefits of mindfulness
List 6 of the 8 factors that create neuroplasticity in the brain
From the research published in Eating Behaviors state the two groups that mindful eating was most effective.
Participate in a brief meditation.
February 1, 2016
Megrette Fletcher is a cofounder of The Center for Mindful Eating. She is a co-author of two books, including Eat What You Love, Love What You Eat with Diabetes with Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals, with Frederick Burggraf. Megrette is a professional speaker and spokes person in both the US and UK. She is a dietitian and certified diabetes educator and works in a diabetes clinic.