The higher the intensity, the greater the adrenaline release so you perform at your max effort. Exercises that work your entire body will have the greatest fat-burning, muscle-building, and metabolism-boosting impact.
"Talent alone won't make you a success. Neither will being in the right place at the right time, unless you are ready. The most important question is: '"
Are your ready?????
* As always contact your doctor before doing any physical activity, I assume no liability as a result of this video.