I accompanied Dave Cornthwaite and some of his friends on a trip to Soho Gym, where we had the opportunity to try out the new Freecross.

It's a cross trainer on wheels...and great fun! Dave and I plan to journey 1000 miles on one of these next year, as part of his Expedition 1000.

This film was shot on a JVC HM-100, a Sanyo Xactic and a Casio waterproof camera.

The music is was composed and sung by Dave's girlfriend Emily.

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