5-minute excerpt of Pema Chödrön's forthcoming immersive online course, The Heart of the Matter: How to Live with Compassion and Courage.
Six-week online course begins on June 7, 2016 and includes two live phone calls with Pema Chödrön.
VIEW MORE VIDEOS AND LEARN MORE AT shambhala.com/pemacourse
The path of the bodhisattva presents us with many challenging ideals—for example, we’re encouraged to feel compassion for anyone who’s harmed us. In this short video, Pema Chödrön shares how we can be kind to ourselves as we practice opening our hearts at the very moment we feel least inclined to do so.