Taking Your Seat: Arranging the Body for Zazen

Name: Taking Your Seat: Arranging the Body for Zazen
Uploaded: 2016-04-13T15:07:49-04:00
Duration: 2 min
Channel: Zen Mountain Monastery
Description: This short video demonstrates three traditional meditation postures, and how to take your seat.

This short video demonstrates three traditional meditation postures, and how to take your seat.