Looking after yourself so you can better care for others
Resilience is your ability to deal with the stresses of daily life inside and outside the work place, and is something you can train yourself to be better at.
The Postgraduate Medical Education Team has developed a quick, online video as a resource to help you day to day, give you some tools to develop your own wellbeing, and help you to increase your resilience.
The video is suitable for all staff groups.
For further details contact:
Mark.Forrest@cmft.nhs.uk Director Postgraduate Medical Education
Karen.Stuart@cmft.nhs.uk Head of Postgraduate Medical Education