Me and a few friends at the gym working out. Workout based on Dorian Yates' Blood and Guts bodybuilding programme available at bodybuilding.com
Due to time constraints we put 2 Workouts from the Blood and Guts programme together (Delts & Triceps and then added the Legs).
In the programme they are seprate workouts but we were tight on time so we decided to join the 2 workouts. Enjoy
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