The Here and Now Habit with Hugh Byrne (03/16/2016)
Hugh Byrne is the author of The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and For All (New Harbinger Publications, March 2016).
Hugh's website: hugh-byrne.com
Join Hugh’s email list: hugh-byrne.com/contact/
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With thanks and love, Hugh