The Blissology Project is about creating habits that affect our attitude and actions in the world. It is about opening up to our inner state of Bliss and keeping it open so we can live the fullest life possible. There is a 6 disk DVD series and downloadable content as well as an ebook coming soon. This is the Monday Meditation Routine where we use sensations in the Body to become present.
The Commit to Bliss program is a 4 week series of 6 Big Easy Bliss Commitments: Yoga, Meditation, Nature Appreciation, Food Awareness, Gratitude and a Wild card.
Find out more at blissology.com