This is your very own description of Book Body; a progressive, effective, ultimate full body workout that requires just two things to achieve that fabulous new you: a book - and your body! Book Body began as instructional drawings in the art book YOU SAY ART, I SAY WHAT?, funded by the German Board for Cultural Education and the Mercator Foundation. It evolved into a live fitness class that continues to be performed at art book fairs and exhibitions. And for those of you who want to get fit any time, at home or in your favorite library or book store, this introductory video is for you!
So, what are you waiting for? Stop reading and pick up that book!