For Time:

Run 400 meters
15 Power Clean 115lbs/75lbs
15 Chest to Bar (C2B) Pull-Ups
4X VO boulder problem

Run 200 meters
12 Power Clean 135lbs/95lbs
12 C2B Pull-Ups
3X V1 boulder problem

Run 200 meters
9 Power Clean 155lbs/105lbs
9 C2B Pull-Ups
2X V2 boulder problem

Run 100 meters
6 Power Clean 185lbs/115lbs
6 C2B Pull-Ups
1X V3 boulder problem

filmed and edited by Doron Serban
Shot with the Lumix Lx3 and graded with Magic Bullet Looks
Music: Florence and the Machines: "Heavy in Your Arms"

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