Free 3-D Ski Fitness Video Program with Level 2 Ski Exercises to improve balance and control. The sport of skiing involves constant balance challenges coupled with high speed movements and quick position changes. Well conditioned skiers are able to control their center of gravity which improves their balance and control, decreases their risk of injury and enhances their joy of the sport. Be sure and also watch the introductory 3-D Ski Fitness Concepts video and the 3-D Skiing Exercises Level 1 video which are all part of this ski fitness video training series.
This 3-D Ski Fitness Program represents the latest thinking on skiing exercises to achieve overall ski fitness.