This a film for people with learning disabilities who live in Cornwall and the Isles of Scilly. It looks at why you should be active, how to be active and about local help to get active.
It is one of a series of short DVD's that have been commissioned by NHS Cornwall and Isles of Scilly.
The aim of this series is to reduce health inequalities for people with learning disabilities by providing information that is easy to understand.
Other DVDs in this series:
Your way to health
Your way to a healthy mouth
Your way to friendships and relationships