Yoga Elementals with Tony G, a 27-day yoga program that is the journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course, in-depth tutorials, meditation and pranayama. Music by East Forest.
Available at tonygyoga.com and udaya.com. Soundtrack available at eastforest.org.