This is Crossfit Inferno's version for the firefighter version of the Crossfit Benchmark WOD "Fran" done by Bill Grundler. Thrusters and pull-up at 21-15-9 reps. It is done with 50# DBs and squatting to the height of 12 inches on 2 wildland hose packs. This is also done on in full turnout with bottle and on air. Captain Bill Grundler finished this in 5:01 and used 1300 pounds of a 3000psi bottle. Bill weighs 195 without any equipment and 245 with everything on.