http://www.motivatefitnessworks.com Another great resistance band exercise is the forearm curl. Forearm curls are easily performed anywhere you can find a spot to sit down. They will add muscular size and definition to your forearms. Remember when using resistance bands that you can simply add more tension by grabbing the band closer to where you have it anchored. http://www.motivatefitness.com is a great site with a tonne of information to help you build the body you have always wanted.