YFG - Dynamic Warm-Up, Kinematic Sequence

Name: YFG - Dynamic Warm-Up, Kinematic Sequence
Uploaded: 2016-07-19T13:09:22-04:00
Duration: 2 min 37 s
Channel: Katherine Roberts
Description: Harness your energy and generate more power with this effective kinematic sequence warm-up, starting from the feet, to the thoracic spine, to the shoulders, to the…

Harness your energy and generate more power with this effective kinematic sequence warm-up, starting from the feet, to the thoracic spine, to the shoulders, to the…