I have just started exploring the video features of the Canon EOS 7D. One night in Cádiz, Spain the wind was strong and the tide was high at the La Caleta beach. This made an interesting subject for slow motion testing...

I shot this at 1280x720 50fps with a shutter at 1/100sec, ISO 1250.

With Apple Cinema Tools I set the speed to 23.98fps and threw the video into FCP. The final result came out of Apple Compressor.

Any comments on workflow is highly appreciated. I have no experience with video as I am a still photographer, but I am finding it very interesting to explore the world of video.

Equipment:

Canon EOS 7D
Yashica ML 50mm f/1.4
Manfrotto 701HDV
Vanguard AltaPro
Zacuto Z-Finder Pro 2.5X
Røde VideoMic

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