“I see life as a series of moments. How present we are for these moments, determines the quality of our life and the results we get from our actions. When we are absent minded, unfocused, always rushing from one thing to another, life becomes chaotic and frantic.
In times of stress, we react emotionally and we may experience anxiety, fear, frustration or anger. This might impact our efficiency at work and even lead to depressive symptoms.
When we cultivate more presence and attention, we begin to understand the architecture of our minds - that means being aware of our habits, mindsets, thoughts and emotions. This awareness creates a space, a moment of choice that allows us to respond to life in a more effective way.
Mindfulness is teaching us how to focus in a world of distractions, quiet the mind, regulate our emotions and develop stress resistance.
The way to learn it is through a series of simple and easy to apply tools and techniques such as breathing exercises, meditation practices, introspection, together with scientific knowledge about the brain.
I'm Ela Amarie, psychologist, certified Mindfulness trainer and founder of mindful brain. I work with individuals, companies and schools, advising them how to use mindfulness to get the results they desire.
Your life is precious. Let me help you to make the most out of it.”