Dr. Joseph Hibbeln, lead clinical investigator at the National Institutes of Public Health and internationally recognized authority on the link between essential fatty acids and depression, describes how we can increase our stores of omega-3 fatty acids not only by eating omega-3-rich foods, but also by limiting our consumption of omega-6 fatty acids. He spoke at the Integrative Mental Health Conference in Phoenix, Ariz. on March 23, 2010.

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