ENERGISE your daily life.
GAIN practical tools and skills to meet life's challenges with
new resources that stay for life and grow stronger with practice.
DISCOVER how to tune into your body's wisdom to stay
vitalised, eliminate aches and pain, anxiety and stress.
In 4 simple steps you can:
RE-CHARGE your system, RELEASE physical aches & pain, tension and RESET the function of your nervous system from fight/flight mode to relax mode;
At ANYTIME, ANYWHERE and on DEMAND.
It is about feeling phenomenally good in yourself.
It is about taking exquisite care of your most valuable asset – your HEALTH.
So that you are able to care for your children, your elderly parents, family and friends.
Your brain can develop new pathways which allows you to:
1. CONNECT with your breathing to help your nervous system out of fight/flight mode & develop resilience & enjoying positive emotions.
2 ACQUIRE AWARENESS of your sensory perception, listening to & caring for your body.
3. RESTORE a state of balance of your central nervous system so that you become potentially more resilient to stress, so that you remain calm and focus during crisis.
4. ENHANCE your naturally ability to health and wellness, leading a life of purpose & living mindfully in the present moment.
For more details go to craniosacralsingapore.com/Workshops---4-Days-SelfCare4Health.php
