Learn to cultivate a mindful art journaling practice! This unique art journaling course is different than typical art journaling, here you will learn to fuse mindfulness, visual art, and creative writing into a simple daily practice. Experience the immediate mental health benefits of a daily creative practice, while creating the skills you need for a long-term approach to addressing the complexities of life. This course will provide you with everything you need to know to cultivate a home practice and give you the chance to see it in action!
· the mental health benefits of a having a daily creative practice
· how the arts can be used as a mindfulness practice
· how to address stress, anxiety & depression in a daily practice
· the step by step process for mindful art journaling
· how to find the simple /inexpensive supplies and resources needed