Run 11 kms, Bike 25 kms, Skate Ski 11.5 kms

Crisp minus 12C w 90% humidity made for a strategic assessment of layers for each session.

Full Props to James & Claire w run, Tamara & Zena on skate.


The Cruel Sea " It Is What It Is "
The Cure " In Between Days [Shiver Mix] "


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