It is helpful to watch the NAP Meditation before practicing this video. TATD Breath supports all types of exercise and workouts, as well as regular spine, vocal, and pelvic health in everyday life. It is a "Power Breath" that builds strength and endurance for yoga posture practice, but also for better public speaking and vocal performance. TATD breath, the "Power Breath" is an evidence-based breath type used and described in the professional level textbook, Medical Therapeutic Yoga, found at medicaltherapeuticyoga.com and where all books are sold.
This video is also a Companion Video to Dr. G's YogaMate Programs (beta.yogamate.org) and is part of the proyogatherapy.org training. Learn more about Dr. G. and her new book, Medical Therapeutic Yoga, at gingergarner.com and medicaltherapeuticyoga.com
Remember this video is not a substitute for medical advice and does not constitute a patient/provider relationship. User assumes all risk. Consult your therapist or physician before starting this or any exercise program.
All material copyrighted and owned by Dr. Ginger Garner PT, DPT, ATC/LAT, PYT (c)2016.