Thank you for checking out my new series 50 club Friday, you are going to love this beast of a workout! Every week I will doing a new session wIth one of my team or other fitness professionals. These sessions can be done any time over the week they don't have to be done exclusively on the Friday.
There are some rules you need to aware of when it comes to 50 club Friday.
1. Don't talk about 50 club
2. Don't talk about 50 club
3. Ignore rules one and two and Instagram the heck out of it