HEALTH & FITNESS Lisa Vest owner of Vasa the Studio and she is going to guide us through a 5 minute destress you can do in your car or at your desk.
HEALTH & FITNESS
Welcome Lisa Vest owner of Vasa the Studio
1. Tell me a little about the different types of classes you offer at Vasa
2. What should a new student know when preparing to try their first class?
3. What are some of the benefits of yoga?
4. Many people think they can’t do yoga because they are not flexible, have injuries, or are overweight….can you talk a little about how yoga can be catered to meet anyone’s needs?
5. I heard you are doing free yoga for all veterans and active military in the month of November. Tell me a little about how this got started.
6. Elaborating on that last question, tell me a little more about the Vasa Gives Back program you started last month.
7. If you only have a few minutes a day to practice, what should you focus on?….this could lead into the 5 minute destress segment.