Where Will Your Fitness Take You?
Torre de Belém, Portugal
Perform 20 seconds of burpees
Rest 10 seconds
Repeat for a total of 8 sets
We recommend using "Gymboss," a free timer app for your smartphone.
Where do you want to take your body, mind, and soul?
The Art of Strength trains you to say, “I will,” by finding the intersection of “Need,” “Want,” and “Can.”
Stop wondering about your wellness. Wander on.