In session 1 of the Circuit Breaker course, Matt Boulton talks about the shame and pain we experience when we fail to control our anger. He explores the dynamics of anger, defensiveness and listening, and then provides a fail-safe tool for stopping rage in its tracks.
This video is a companion to session 1 of the Circuit Breaker participant's manual and is intended for delivery within a Circuit Breaker group, facilitated by a trained and licensed facilitator.
For more information about the Circuit Breaker course, and where you can get involved, please check out the website - circuitbreakercourse.net
(Running Time - 40:44)